Sunday, September 7, 2014

BYU AUTUMN CLASSIC this weekend

We will be leaving the HS for the BYU Autumn Classic this Friday at 3:15 p.m. Please remember to pack your overnight gear and some $ for dinner. The school will pay for hotel and meals the morning of the meet. This course is flat and fast, you will also be able to spectate easily from the stands. Note to parents: there is an admission fee of $5. Information can be found HERE.

Cardinal Classic Results

Here are the results from the Cardinal Classic this weekend. Onward and upward! Looking forward to improvements this weekend in Provo! Lots of great photos on the Facebook page. RESULTS

Tuesday, September 2, 2014

Cardinal Classic- Soda Springs 9/6

We will be competing at the Soda Springs Cardinal Classic this Saturday. The buses will leave the HS at 7 a.m. and return around 4 p.m. We will travel north and pick up athletes at Thayne School and Silverstar. We will NOT be going to Etna or Alpine. The races will be held at Kelly Park Nordic Ski Trails in Soda Springs and the schedule will go as follows: MS Girls 9:30 a.m., MS Boys 10:00 a.m., JV Girls 10:30 a.m., JV boys 11:10 a.m., Varsity Boys 12:00 p.m., Varsity Girls 12:40 p.m.

Tuesday, August 26, 2014

Star Valley "Dairy-Air" Mud Run

This Friday we will have our first meet of the year. We will be hosting the first annual "Dairy-Air" mud run. We would like you at the site by 1:00 p.m. on Friday. Check your email, there will be a bus if your parents cannot bring you. Also, directions to the start will be included in the email. We will start with the MS girls at 2 p.m. followed by the MS Boys, HS Girls, HS boys. The MS runners will run 2 laps, the HS runners 3. You will be practicing on your own Saturday and Monday.

Monday, August 18, 2014

2014 XC Schedule

We are off and running- pun intended. Here is our competition schedule for 2014. Let us know if you have questions: 8/29- SV Dairy Mud Run (Draney Creek Dairy) 2 p.m. start, 9/6- Cardinal Classic (Soda Springs) 9/13- BYU Autumn Classic (Provo) 9/18- Lander 10/3- Park City 10/8- Braves Time Trial (Star Valley View Golf Course) 10/17- Regionals @ SV (Star Valley View Golf Course 10/25- State XC @ Sheridan (State VA Hospital)

Monday, July 7, 2014

AHHHH! The summer is 1/2 way over!

Can you believe it? Where has the time gone? We are five weeks into summer and we have 5 more to go until midnight madness. Here's a great chance to assess where you're at with your summer miles. No matter how many miles you've put in so far....keep or get going! Ever day, every run counts toward achieving your goals. Remember, everyone wants to win in October, but few are willing to prepare to win in June and July. Are you a lion or a gazelle?

Wednesday, June 11, 2014

SVXC- "No Race Begins at the Starting Line"

Two days into your summer training and there are some of you that feel like you are already worn, beat, and overwhelmed. Its early and remember that our goal is to be a better runner on 8/18 than on 6/09. If team mileage goals seem to be too much, cut it back a little and be consistent. Find something that challenges you but that you can do EVERYDAY, well, at least six days a week. Call some teammates and let it rip. Remember NOW is the time to get better and as the GOAT (Greatest of All Time) Haile Gebresellase "No race begins at the starting line." Check out one of his finest moments in one of the most exciting races ever run. You can bet that a little training went into this final moment. The race link can be found here. More on his life here Today's team run will be at the McCoy Creek turn-off on Hwy 89 near Alpine. We'd love to see you there!