We will be holding our end of year banquet Thursday, November 14th @ 6:30 at the HS cafeteria. We will have a potluck dinner (Juniors and Freshmen bring a main dish. Sophomores and Seniors bring a salad. AND if you like to eat dessert...bring a dessert as well. :) We will do awards and watch the highlight film after the meal. Hope to see you there.
Friday morning at 8 a.m. we will be leaving for the Nike regional meet in Boise. Hotel rooms and bus transportation will be taken care of. Athletes need to pack a lunch and bring $ for two meals. Breakfast will be provided at the hotel. We will return around 11 p.m. Saturday night. For more information and a meet schedule check HERE.
Thursday, October 24th, we will be having a dinner for the athletes who are going to state, after practice @ 5 pm at Coach Thompson's house (520 Twin Cliffs Rd in Afton).
The bus will be leaving for Sheridan on Friday, October 25th, at 7 am from the high school and will pick up in Thayne, Etna & Alpine as needed. We will be stopping a few times throughout the day to do a quick run and let everyone stretch their legs and get some fresh air, so come prepared with clothes to run in while traveling.
Athletes will need to bring their own food for the drive on Friday. We will be having dinner as a team on Friday night in Sheridan.
I've cut and pasted some information on the meet, directions to the meet (which will be held at the VA hospital grounds in Sheridan), and running times. Note to parents, there is a $4 entry fee to the state meet.
If our team wins a state title, we will be traveling back as far as Riverton and staying the night there on Saturday. No state title means a long haul home Saturday night...uugh! You may want to pack some extra clothes and a swim suit for 'when' we stay the night in Riverton. :)
2. $$ for dinner
4. racing flats
5. swim suit (not to be used until Saturday night)
6. extra clothes
7. your fastest racing legs
8. a winning attitude
3A West Conference Cross Country Championships
Friday, October 18th, 2013
Olive Glenn Country Club
802 Meadow Ln Ave
Cody, WY 82414
HS Girls race 1:00
HS Boys Race 1:40
Awards will take place after boy's race
Top 3 teams receive awards
Top 10 athletes from each race receive all-conference awards
We will leave on Thursday after school. Athletes will need their uniforms and to pack a dinner to eat on the way to Riverton. We will stay at a hotel in Riverton then leave the next morning for Cody. As per district policy we will provide meals the following day. We will leave Riverton at 9 a.m. to preview/run the course at 11 a.m. We will return home after the meet. We should be back in the valley by 11 p.m. Friday night.
We will take our top seven from this race to run at state. We will possibly take an alternate. Athletes who do not make the state team are welcome to continue to practice with the team but it is not required. If you are not attending the NIKE meet we will set a day to collect your gear and keep you posted on the post season movie/get together.
We will be hosting the first annual "Brave" the Run time trial at the Star Valley Vu Golf Course in Afton. We will start at 3:00 p.m. with MS Girls then MS Boys followed by HS girls then HS boys. Get ready to defend our home turf!
Here is an inspirational video-just in case you needed something to get you fired up for the last few weeks of the season:
Great running this last weekends. PR's galore! Thank you for everyone's effort and focus this week. For full results check HERE.
Race Times For Bear Lake: The meet starts on the golf course next to the high school
4:00 MS Girls
4:30 MS Boys
5:00 High School Girls
5:40 High School Boys
The bus will leave at 2 p.m. on Wednesday and return around 7-7:30. Bring dinner and warm clothes. The weather is going to get nasty!
Cool weather and hot competition led to some much-improved times over this last weekend. Our gaps were much smaller and everyone did a much better job racing and rising to the occasion. For full results from the meet check HERE. Props to our SVMS boys team who brought home a team first place!
Tiger-Grizz will be this Friday. Bus will leave at 11 a.m. We will pick up along the lower valley on our way there. The schedule will be as follows:
1:00 Course open for preview
2:20 JV GIRLS – Section One
2:55 JV GIRLS – Section Two
3:30 JV BOYS – Section One
4:00 JV BOYS – Section Two
4:30 VARSITY GIRLS – B Division
5:00 VARSITY GIRLS – A Division
5:30 VARSITY BOYS – B Division
6:00 VARSITY BOYS – A Division
6:30 Awards at band shelter
The motto for this week will be "Win the battle"- this most often means the battle with your own brain. Keep the demons at bay, push through the pain and you will achieve your goals! Keep working hard, rally and build each other up, and we will succeed.