Sunday, August 31, 2008

Practice on your own Monday!

No hills. Run 45 minutes on your own. Everyone is stoked, especially Cody!!!

Tuesday, August 26, 2008

Season Schedule

This will be our schedule for this season. Please check back often for updates, maps, details as competition days approach.

September 6th- Cardinal Invitational-Kelly Park
September 10th- Star Valley Invite- SVR
September 20th- Bob Fuhrman Invitational- Eagle Island Park, Boise
October 4th- Orem Kiwanis Invite- UVU Campus
October 10th- Berry Bryant Inviate- Riverton
October 18th- Regionals @ Natrona
October 25th- State @ Sheridan- Veteran Hospital Grounds

Notes: There will be morning practice this Friday @ 6:45- then you have the weekend off until Monday night @ 7:00 p.m. - Meet at Afton Cemetery for some delicious hills. Be there or there will be egg on your face;)

Sunday, August 17, 2008


Meet at the high school tonight at 11:50 for Midnight Madness III. Bring clothes to run and your sleeping gear. We will run shortly after midnight (course to be determined), after which we will have a short goal-setting session, breakfast, a little sleep, (hopefully w/out sprinklers:) and then a second run at 7:30 a.m. See you there!!!

Monday, August 11, 2008


Now that we have camp and the Swift Creek run under our belts-Midnight Madness looms in the not-so-distant future.
We will be meeting @ 11:45 on 8/17. Bring your running clothes and sleeping gear. Our first run/practice will happen on 8/18 at 12:00:01. After our run there will be breakfast and a short goal-setting session. After a short night's rest we will put in our second run at 8 a.m. and get you the rest of your paperwork. (Remember that you need a physical dated after 7/1 of this year.)
Keep hammering and we'll see you soon!

You'll have all season to exact revenge on your coaches who smoked you at the Swift Creek 5k:)