Tuesday, November 15, 2011

More Nike Photos...

Heather Thompson took these photos between driving and winning a medal in the citizen's race.

Monday, November 14, 2011

NXN Results 2011

A big thanks to all those who attended and supported our run in Boise this last weekend. We had a great time lacing them up against the best in the Northwest. Results from the meet can be found here.

Wednesday, November 9, 2011


Those that have chosen to run in Boise:

We will leave the HS at 11 a.m. on Friday. We will travel to Boise, attend the social and then check into our hotel. We will compete Saturday morning/afternoon then return home Saturday night. Remember you will be responsible for meals and get ready to run fast!

Thursday, October 27, 2011

End of Year Awards/Highlight Film

We will be meeting in the Auditorium on Wednesday, November 2nd for awards and this year's highlight film. We will also be talking about details for the NXN meet in Boise on 11/12. Check out runnerspace.com for more information. See you Wednesday.

State XC- Results

It has been a bitter-sweet ending to the season. An amazing year even if it didn't end how we hoped it would. Incredible performances all around. Hopefully you can use this to motivate you when you start training next summer. Greatness is just around the corner!

Results can be found HERE.

3A West Regional Results

Boys Results

9. Mike Rider 17:05- All-Conference
12. Gabe Waldron 17:16
16. Zack Dubisz 17:28
17. Cody Peck 17:31
21. Ben McArthur 17:55
32. Ben Sabat 18:31
36. Cody Whitmore 18:46
44. Owen Koldewyn 19:28
47. Jake Thompson 19:35
51. Coulton Hirschi 19:42
63. Jared Burton 20:52
64. Mitch Rider 20:56
65. Peyton McEntire 21:00
72. Kadin Allred 21:30

2nd place!

Girls Results:

2. Hailey Ricks 18:51- All-Conference
4. Brooke Nethercott 19:40- All-Conference
5. Brittney Nethercott 19:41- All-Conference
13. Hannah Demler 20:48
20. Dakota Bateman 21:25
23. Aspen Heward 21:37
26. Courtney Smith 21:58
35. Jessica Woodford 23:17
36. Rebecca Ryan 23:31
41. Anne Johnson 24:22
46. Kira Koldewyn 25:25
49. Rebecca Jenkins 27:22

Regional Champions!

Monday, October 17, 2011

State XC @ Douglas

State will be at the Douglas Community Golf Course again this year. The boys will run at 10:30 and the girls and 12:00 on Saturday, October 22. We will be leaving Friday morning at 10 a.m. and should be home between 11 and 12 p.m. Saturday night. Because this is a season culminating event the school district will take care of all meals. TTMH!

Because of parking constraints, Douglas High School is offering a park and ride to alleviate parking concerns at the Douglas Community Golf Course. They will begin the Park and Ride at 9:30 a.m. It is a Free Service offered by Douglas High School. Those choosing to utilize the park and ride may park at Bartling Park, 100 Block of Jefferson Street. As you travel toward the Douglas Community Club Golf Course on Labonte Rd. turn left on Laramie St. Bartling Park is located 3 blocks east. The Park and Ride is located about 3/4 mile from the golf course. This will help alleviate traffic congestion and parking issues along the way to the golf course. They will have busses available to take you to the Douglas Community Golf Course. We will also bring you back to Bartling Park when you would like to leave. Busses will be avaialable for the entire State Cross Country Meet and after the Awards Ceremony. If you have any questions, please contact Steve Walker, at Douglas High School Activities Office, (307) 358-4040

Tuesday, October 11, 2011

Star Valley Invitational- Results

(all photos by Josh Henderson)


2 Mike Rider 20:07.53
3 Zack Dubisz 20:08.04
4 Gabe Waldron 20:09.51
5 Cody Peck 20:10.50
14 Ben McArthur 21:09.24
15 Ben Sabat 21:23.86
18 Cody Whitmore 21:54.84
23 Jake Thompson 22:42.01
24 Colton Hirschi 22:43.21
25 Owen Koldewyn 23:04.25
29 Jared Burton 24:47.26
37 Mitch Rider 25:11.25
38 Brian Campbell 25:12.86

Boys-- 1st place!

1 Hailey Ricks 22:09.87
2 Brittney Nethercott 22:40.41
3 Brooke Nethercott 22:40.43
10 Hannah Demler 25:13.72
11 Dakota Bateman 25:29.02
13 Aspen Heward 25:32.73
14 Courtney Smith 25:38.68
17 Jessica Woodford 27:04.93
22 Meredith Wells 29:03.25
23 Annie Johnson 29:08.44
28 Kira Koldewyn 30:30.68
29 Becca Jenkins 33:52.52

Girls- 1st !

Way to defend your home turf. Remember that the two most important performance races are coming up! You're ready to turn some heads!

Monday, October 10, 2011

Regional XC 2011

It's hard to believe that we are down to the last two meets of the year. Thank you to everyone who helped with our meet this last Friday. Way to buck up and run well in the slop and the cold. I will post times/photos soon. The regional meet is this Friday at 1 p.m. at the Powell Country Club- located approximately 5 miles East of Powell on the Powell/Cody Highway. (Highway 14 alt.) The girls will run at 1 p.m. followed by the boys. Awards will be given directly after the 2 races. We will travel to Cody on Thursday. When we leave will depend on if we can drive through Yellowstone or not. we should know an exact time later in the week. We will be home Friday night. Please pack dinner for the road the night before the race. We will take care of the rest. The top 7 runners for our team will qualify to run at the state meet with the possibility of bringing an alternate for both boys and girls. Keep hydrated and get your rest. The competition will be fierce--but now is time to cash in on all the hard work you've done this year!

Thursday, October 6, 2011

Star Valley Invitational

The 2011 Star Valley Invitational will be held tomorrow, October 7th @ the Star Valley Vu Golf Course in Afton. The Middle School boys and girls will run together at 3 p.m. the course is approximately 2500 meters. They will be followed by the HS girls and HS boys. Teams that are expected to compete are Soda Springs, Evanston, Mountain View, and Lyman. We are planning on running despite the weather.

Tuesday, October 4, 2011

Bear Lake Results

4th - Michael Rider - 17:49
10th- Gabe Waldron - 18:24
17th - Zach Dubisz - 19:05
23rd - Ben Sabat - 19:44
26th - Cody Peck - 19:51
38th - Cody Whitmore - 20:54
39th - Jake Thompson - 20:54
44th - Coulton Hirschi - 21:33
46th - Owen Koldewyn - 21:59
55th - Jared Burton - 23:03
56th - Karin Allred - 23:15
59th - Brian Campbell - 24:34
60th - Mitch Rider - 24:39

Boys Team Scores

Highland High - 26
Star Valley - 80
Soda Springs - 88
Snake River - 92
Bear Lake - 113
American Falls - 154

Girls Results

1st - Hailey Ricks - 19:56
5th - Brittney Nethercott - 20:42
6th - Brooke Nethercott - 20:46
18th - Hannah Demier - 22:36
20th - Jessica Woodford - 22:53
21st - Dakota Bateman - 22:56
32nd - Courtney Smith - 24:31
34th - Rebecca Ryan - 24:43
35th - Aspen Heward - 24:43
40th - Meredith Wells - 26 :27
42nd - Anne Johnson - 27:00
46th - Kira Koldewyn - 27:37

Girls Team Scores

Soda Springs - 42
Star Valley - 50
Highland High - 58
Snake River - 95
Bear Lake - 133

Wednesday, September 28, 2011

Bob Firman Results

They finally sorted through the results from Saturday and they are now posted HERE. Solid performances in the heat. Keep working hard and we'll keep getting better. 3 more weeks until the big day!

Meet today @ Bear Lake!

The meet today at Bear Lake will start at 4 p.m. with the middle school races and each race will be started before the next one finishes so be on time! They will take place at the golf course/high school/fairgrounds area north of town.

Wednesday, September 21, 2011

Bob Firman XC--Boise

Harriers and Parents,

We will be hitting the road again at 10 a.m. this Friday. This time for a drive through scenic central Idaho to attend the Bob Firman Invitational at Eagle Island State Park in Boise. You can find all the details here. We will be running in the division 1 races for the varsity and in the second JV races because of they group the schools alphabetically. As last week please pack lunch and bring extra food or money for dinner. We will take care of meals on Saturday. We will be back to the HS at 10 or 11 p.m. Saturday.

Monday, September 19, 2011

Jackalope Invitational 9/16/11-Results

Here are the results for the meet this last Friday.

10. Mike Rider 17:53
25. David Livingston 18:39
26. Gabe Waldron 18:42
46. Zack Dubisz 19:34.53
55. Ben McArthur 19:49.37
56. Ben Sabat 19:50.49
64. Cody Peck 19:54.36

4th Place

The 1st time we've ever had the top 7 under 20 in the same race!

Boys JV
25. Jake Thompson 21:01.78
34. Cody Whitmore 21:38.95
36. Coulton Hirschi 21:42.53
43. Owen Koldewyn 21:55.65
85. Jared Burton 24:11.78
90. Brian Campbell 24;16.31
91. Peyton Larimer 24:21.93
111. Mitch Rider 26:45.07

5th place

Girls Varsity
2. Hailey Ricks 20:38.34
3. Brittney Nethercott 20:50.35
5. Brooke Nethercott 21:19.19
33. Hannah Demler 23:16.81
42. Jessica Woodford 23:44.20
51. Courtney Smith 24:05.93
52. Dakota Bateman 24:07.31

2nd place

Girls JV
11. Becca Ryan 25:28.30
23. Aspen Heward 26:27.72
32. Anne Johnson 26:56.61
42. Meredith Wells 28:29.32
45. Kira Koldewyn 28:57.31
68. Becca Jenkins 32:59.62


Thursday, September 15, 2011

Bus Time Tomorrow******

The bus will leave tomorrow at 6 a.m. instead of 7! This will allow us to have a better warm-up for the JV races. See you at dark-0-thirty!

Friday, September 9, 2011

Jackalope Invitational 9/16/11

Here is the race information for Douglas next weekend:

The “2011 JACKALOPE CROSS COUNTRY INVITATIONAL” is on Friday September 16th, 2011. There will be running a middle school race for those of you who wish to participate. We are including a course map for your review. Please note the following:

From the coaches and spectators point of view, a short walk from the starting and finishing line to the top of the hill will allow you to view the starting and finishing line and will allow you to view the complete race from a single vantage point. As you will notice, we will start on the 18th fairway and will finish on the 17th fairway.


Middle school awards will be presented immediately following the Middle School Race.
All high school awards will be presented immediately following the last race.

We will leave the HS at 7 a.m. and pick up athletes at Thayne Elementary, Silverstar, Etna Elementary, and Alpine if needed. Please pack a lunch and bring money for dinner. After the race we will eat in Casper and then stay the night in Riverton. We will stop for a team run @ Jenny Lake on Saturday and be home around noon.

Tuesday, September 6, 2011

More Cardinal Classic Photos

Cardinal Classic 2011

Solid performances all around, everyone that has run the course before ran faster than they had previously. We loved the competitiveness and focus this week. Keep it up!

Mike Rider 18:06.54
David Livingston 18:26.58
Gabe Waldron 19:05.28
Ben McArthur 19:26.83
Zack Dubisz 19:28.99
Ben Sabat 19:37.67
Cody Peck 20:02.23
Jake Thompson 21.28.94
Cody Whitmore 21:49.00
Coulton Hirschi 22:03.48
Owen Koldewyn 22:34.23
Peyton McEntire-Larimer 23:45.67
Jared Burton 24:27:14
Brian Campbell 25:18.47
Kadin Allred 25:29.46

Hailey Ricks 20:21.07
Brittney Nethercott 20:47.60
Brooke Nethercott 21:17.46
Jessica Woodford 23:43.50
Dakota Bateman 24:21.11
Hannah Demler 24:38.01
Courtney Smith 24:43.30
Rebecca Ryan 25:16.59
Anne Johnson 28:29.47
Kira Koldewyn 30:13.52

Last year our times ranged from 18:23 to 32:30 for the boys and from 20:53 to 35:12 for the girls. Keep up the hard work!

Tuesday, August 30, 2011

Cardinal Classic Information

We will be competing in Soda Springs this Saturday. The bus will leave Star Valley High School at 7 a.m. We will pick up athletes at Thayne Elementary and Silverstar if that is more convenient for you. The race schedule is as follows:

Drive over Tincup Pass and find the Kelley Pk turn-off to the west just as you descend the hill into Soda Springs.

Race Divisions
Mens Races
5,000 Meters Open - Citizens Race 9:00 AM
2,500 Meters Middle School 10:30 AM
5,000 Meters Junior Varsity A and B 11:40 AM
5,000 Meters Varsity A and B 1:00 PM

Womens Races
5,000 Meters Open - Citizens Race 9:00 AM
2,500 Meters Middle School 10:00 AM
5,000 Meters Junior Varsity A and B 11:00 AM
5,000 Meters Varsity A and B 12:20 PM

We plan on being back in the valley by 4 p.m. We will practice Friday morning @ 7 a.m. We can provide a bus if needed but you need to let us know asap.

Results for American Fork Grass Relays are now posted on their site.

Tuesday, August 23, 2011

American Fork Relays

We will be headed to American Fork this Friday for the grass relays. This will be an excellent "rust buster" for us and give us a chance to compete as a team. We are also planning on hitting a water park afterwards...so bring a swimsuit, pack your dinner, and the school will pick up the tab for meals on Saturday. We will leave from the HS at 4 p.m. Friday, and be home around 10 p.m Saturday. Information for the race can be found @ http://sites.google.com/site/timomostert/americanforkgrassrelays

Wednesday, July 13, 2011

Wednesday Night Run

The canyon may be closed so we will be meeting by the first reservior for the run tonight 7/13 @ 7:00 pm

- Posted using BlogPress from my iPad

Tuesday, May 24, 2011

Lunch Meeting Tomorrow

We will be meeting tomorrow at high noon to go over summer camps/training, etc. Bring your lunch and we'll get you the information you need!