Monday, August 11, 2008


Now that we have camp and the Swift Creek run under our belts-Midnight Madness looms in the not-so-distant future.
We will be meeting @ 11:45 on 8/17. Bring your running clothes and sleeping gear. Our first run/practice will happen on 8/18 at 12:00:01. After our run there will be breakfast and a short goal-setting session. After a short night's rest we will put in our second run at 8 a.m. and get you the rest of your paperwork. (Remember that you need a physical dated after 7/1 of this year.)
Keep hammering and we'll see you soon!

You'll have all season to exact revenge on your coaches who smoked you at the Swift Creek 5k:)

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